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Marathon Training Group

SKU:
CHF 900.00
CHF 900.00
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per item

42 km by the end of September!


This program is designed for middle of the pack runners. Typically our pace would be around 7min/km.


Program starts April 12th to be ready for September 27th ( Berlin Marathon).


Program Includes:


• Complimentary ChiRunning Workshop to learn how to run with less effort and less chances of getting hurt (Date to be determined)


•24 week training plan via Final Surge


• Running Form Focuses for each run. Apply and practice all the concepts you learned in the ChiRunning Workshop.


• Strength training and stretching routines/exercises.


• Running workouts (speed, hills, etc) with distances building up to the race.


• Unlimited online communication (email, phone, text) including race strategy, etc


• Saturday Mornings group runs.



Requirements:


Be able to run 5km with ease.

Be able to get to 10km (even if with less ease)



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