ChiRunning / ChiWalking Workshops

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Swimming + Running Workshops

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Running Buddies

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Original Strength Private Coaching

CHF100.00

90min of Movement Restoration. Regain your stability, mobility and strength by going back to our first steps. Breath, rock, roll and crawl. Move better and live better. Private class for all ages and fitness levels

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Weekly Practice Run

CHF50.00

10 group running sessions in Oberwil. Practice what you have learned in the workshop. Click for dates and times.

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ChiRunning / ChiWalking Private Class

CHF300.00

Did you know that running is a whole body exercise?
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.

 

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Seiko Metronome

CHF30.00

Keep your cadence and run better than ever.

This is the only running gadget that helps you improve your technique.

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Milestone Pod

CHF40.00

Analyze every run with Milestone Pod.

Are you heal striking? Are you hitting the ground too much?

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