PICK YOUR RACE
GROUP training Programs for 2019
Luzern 1/2 Marathon 21Km
CHF600.00
Training program starts on July 7th
Program Includes:
• Complimentary ChiRunning Workshop to learn and practice how to run with less effort and no pain,
•16 week Custom training plan via Final Surge
• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Weekly group Coaching Sessions (either weekend or weekday evening)
Luzern Marathon 42.1 km
CHF800.00
Training program starts on May 12th
Program Includes:
• Complimentary ChiRunning Workshop on May 19th (4 hours long) to learn and practice how to run with less effort and no pain,
• Custom training plan via Final Surge
• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Weekly group Coaching Sessions (either weekend or weekday evening)
3-Länder-Marathon in Lake Constance on 6.10.19
CHF800.00
24 week Training plan starts April 21st.
Program Includes:
• Complimentary ChiRunning Workshop on May 19th (4 hours long) to learn and practice how to run with less effort and no pain,
• Custom training plan via Final Surge
• ChiRunning Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Weekly group Coaching Sessions (either weekend or weekday evening)
Basler Stadtlauf 5.5km - Beginner
CHF400.00
Training program starts on Sept. 23rd.
Program Includes:
• Complimentary Running Workshop (4 hours long) To learn and practice how to run with less effort and no pain,
• Custom training plan via Final Surge
• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Weekly group Coaching Sessions (either weekend or weekday evening)
RUNNING WORKSHOPS
ChiRunning / ChiWalking Private Class
CHF300.00
Did you know that running is a whole body exercise?
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.
May 19th Sunday
CHF200.00
Group Workshop
This Workshop takes place in the Roche Sports Facility in Birsfelden (Friedhofstrasse 30) from 14-18hs.
Learn how to run using the whole body, share the load of work of your legs with your upper body. Run more efficiently and with less pain. Run faster and with more joy. Includes Video Analysis.
Total Immersion + ChiRunning
CHF450.00
Join Total Immersion Coach Margarethe Denk and ChiRunning Senior Instructor Constanza Lisdero and improve your running AND your swimming with a Total Immersion + Chirunning Combo. Swim and run with less effort!
Total Immersion + ChiRunning Intensive 06.04.19. 8-19hs. Includes Video Analysis of Swimming and Running Forms + Lunch
Verbessere Dein Laufen UND Dein Schwimmen mit der Kombination von Chi Running und Total Immersion.
Schwimmen und Laufen mit weniger Anstrengung.
Intensiv-Kurz. 06.04.19. 8-19hs
Incl. Video-Analyse vom Schwimmen und vom Laufen, Lunch