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Training Programs for 2020
Original Strength through Zoom 5 classes
You in your house, me in mine.
45 min of Pressing Reset exercises. Easy, gentle, yet powerful.
Restore your reflexive core strength and improve your posture.
Perfect for these quarantine days spent in front of a computer screen.
Wednesdays 7pm through Zoom.
Outdoor ChiRunning/ChiWalking Workshop June 21st 14-17hs
Sunday June 21st in Oberwil. 14-17hs
ChiRunning is a method to learn better running technique, focused on posture, ankle lift, arm swing and the use of gravity to move forward easier, lighter on your feet, effortless and pain free.
This workshop is not physically strenuous and perfect for beginner and seasoned runners.
Workshop is outdoor and will be rescheduled if the weather is not good enough.
ChiRunning / ChiWalking Private Class
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.
Original Strength Private Coaching
90min of Movement Restoration. Regain your stability, mobility and strength by going back to our first steps. Breath, rock, roll and crawl. Move better and live better. Private class for all ages and fitness levels