PERSONAL COACHING
Train with Constanza and get to any distance. No pain all gain. Get to race day in optimal conditions, no injuries and full of energy.
Inquire about prices by clicking the button below.
Inquire about prices by clicking the button below.
Training Programs for 2020
On Sale
On Sale
Original Strength through Zoom 5 classes
CHF100.00
CHF75.00
You in your house, me in mine.
45 min of Pressing Reset exercises. Easy, gentle, yet powerful.
Restore your reflexive core strength and improve your posture.
Perfect for these quarantine days spent in front of a computer screen.
Wednesdays 7pm through Zoom.
ChiRUNNING
Outdoor ChiRunning/ChiWalking Workshop June 21st 14-17hs
CHF200.00
Sunday June 21st in Oberwil. 14-17hs
ChiRunning is a method to learn better running technique, focused on posture, ankle lift, arm swing and the use of gravity to move forward easier, lighter on your feet, effortless and pain free.
This workshop is not physically strenuous and perfect for beginner and seasoned runners.
Workshop is outdoor and will be rescheduled if the weather is not good enough.
ChiRunning / ChiWalking Private Class
CHF300.00
Did you know that running is a whole body exercise?
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.