PICK YOUR RACE
GROUP training Programs for 2019
Luzern 1/2 Marathon 21Km - Group Training Program for Beginner Women
CHF600.00
Training program starts on June 23th
Program Includes:
• Complimentary ChiRunning Workshop on June 23 rd to learn and practice how to run with less effort and no pain.
•16 week Custom training plan via Final Surge that will help you do your training even on vacations!
• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Saturday Mornings group Coaching Sessions (no sessions on July 13th, July 20th and August 10th)
Barcelona 1/2 Marathon - Group Training Program for Beginner Women
CHF600.00
Program starts October 27 to be ready for February 16th, 2020,
Program Includes:
• Complimentary ChiRunning Workshop to learn and practice how to run with less effort and no pain.
•16 week Custom training plan via Final Surge
• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Saturday Mornings group Coaching Sessions
Basler Stadtlauf 5.5km - Group Training Program for Beginner Women
CHF400.00
Training program starts on Sept. 23rd.
Program Includes:
• Complimentary Running Workshop (4 hours long) To learn and practice how to run with less effort and no pain,
• Custom training plan via Final Surge
• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Weekly group Coaching Sessions (either weekend or weekday evening)
Training Program for Beginner Women
CHF400.00
From 0 to 5km.
6 week Program
Weekend Group runs
Custom Training calendar with weekly runs and strength training
ChiRunning Workshop included
Run easy and pain free
Get fit and set yourself up for a running summer!
PROGRAM STARTS SEPTEMBER
Luzern 10Km - Group Training Program for Beginner Women
CHF500.00
Training program starts on August 18th
Program Includes:
• Complimentary ChiRunning Workshop to learn and practice how to run with less effort and no pain.
•10 week Custom training plan via Final Surge.
• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Saturday Group Coaching Sessions in Oberwil (time to be confirmed)
ChiRUNNING
ChiRunning/ ChiWalking Workshop June 23
CHF200.00
Sunday June 23 in Oberwil from 16-20hs (we meet at Bertschenackerstrasse 19, Oberwil). Parking available.
Learn to run easier and lighter on your feet, effortless and pain free.
This workshop is not physically strenuous and perfect for beginner and seasoned runners.
It includes video analysis of your current running form.
Workshop is outdoors
ChiRunning / ChiWalking Private Class
CHF300.00
Did you know that running is a whole body exercise?
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.