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PICK YOUR RACE and train Injury FREE
GROUP training Programs for 2019- 2020
Running for Beginner Women
DISCOUNT OF 20CHF when you register by sending me an email and paying cash or by e-banking. firstname.lastname@example.org
From 0 to 5km.
8 week Program
Custom Training calendar with weekly runs and strength training
ChiRunning Workshop included
Run easy and pain free
Get fit and set yourself up for a running summer!
Uphill & Downhill with ease
Join me on Saturday Dec 7, 14-16hs in Oberwil for this outdoor active Workshop to learn how to run up and downhills with less effort and less pain. The workshop includes introduction to ChiRunning, a 5-7km run plus gradual and steep uphill and downhill techniques. Perfect for seasoned runners that want an edge for the next racing season. Small group. Spaces limited. Rain or shine (or snow).
ChiRunning / ChiWalking Private Class
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.
Original Strength Private Coaching
90min of Movement Restoration. Regain your stability, mobility and strength by going back to our first steps. Breath, rock, roll and crawl. Move better and live better. Private class for all ages and fitness levels