ChiRunning/ChiWalking Group Workshop - Nov 25th, 2018- 13-18hs - LAST WORKSHOP OF 2018!
Small Group Workshop (max 10 people)
Learn how to run using the whole body, share the load of work of your legs with your upper body. Run more efficiently and with less pain. Run faster and with more joy. Includes Video Analysis.
November 25 13-18hs in Birsfelden
Original Strength Private Coaching
90min of Movement Restoration. Regain your stability, mobility and strength by going back to our first steps. Breath, rock, roll and crawl. Move better and live better. Private class for all ages and fitness levels
ChiRunning/ChiWalking Private Class
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.