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 Give it a try 

PERSONAL COACHING

Train with Constanza and get to any distance. No pain all gain. Get to race day in optimal conditions, no injuries and full of energy.
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  Training Programs for 2021 


On Sale

On Sale

Original Strength through Zoom 5 classes

CHF100.00 CHF75.00

You in your house, me in mine.

45 min of Pressing Reset exercises. Easy, gentle, yet powerful.

Restore your reflexive core strength and improve your posture.

Perfect for these quarantine days spent in front of a computer screen.


Wednesdays 7pm through Zoom.



More Info

Marathon Training Group

CHF900.00

42 km by the end of September!


This program is designed for middle of the pack runners. Typically our pace would be around 7min/km.


Program starts April 12th to be ready for September 27th ( Berlin Marathon).


Program Includes:


• Complimentary ChiRunning Workshop to learn how to run with less effort and less chances of getting hurt (Date to be determined)


•24 week training plan via Final Surge


• Running Form Focuses for each run. Apply and practice all the concepts you learned in the ChiRunning Workshop.


• Strength training and stretching routines/exercises.


• Running workouts (speed, hills, etc) with distances building up to the race.


• Unlimited online communication (email, phone, text) including race strategy, etc


• Saturday Mornings group runs.



Requirements:


Be able to run 5km with ease.

Be able to get to 10km (even if with less ease)



More Info

ChiRunning/ChiWalking


ChiRunning / ChiWalking Private Class

CHF300.00
Did you know that running is a whole body exercise?
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.

 
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Outdoor ChiRunning Workshop May 1st, 14-17hs

CHF180.00

Saturday May 1st in Oberwil. 14-17hs

We meet at Hohestrasse 169, Oberwil.


ChiRunning is a method to learn better running technique, focused on posture, ankle lift, arm swing and the use of gravity to move forward easier, lighter on your feet, effortless and pain free.

This workshop is not physically strenuous and perfect for beginner and seasoned runners.


Workshop is outdoor and will be rescheduled if the weather is not good enough.

MORE INFO

PERSONAL TRAINING


Original Strength Private Coaching

CHF100.00

90min of Movement Restoration. Regain your stability, mobility and strength by going back to our first steps. Breath, rock, roll and crawl. Move better and live better. Private class for all ages and fitness levels

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Running buddies


Milestone Pod

CHF40.00

Analyze every run with Milestone Pod.

Are you heal striking? Are you hitting the ground too much?

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Seiko Metronome

CHF30.00

Keep your cadence and run better than ever.

This is the only running gadget that helps you improve your technique.

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