Women Power - 1/2Marathon Training program
Run your first 1/2 Marathon with ease and no pain!
Group Training for the 3Länderlauf in Basel on May 19, 2019.
PROGRAMSTARTS JANUARY 20th.
• Running Workshop (200CHF Value)
• 16 week custom training plan via Final Surge (300CHF value)
• Running Form Focuses for each run.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the 3Länderlauf
• Unlimited online communication (email, phone, text) including race strategy, etc
• Weekly group Coaching Sessions on Saturday mornings in Oberwil (400CHF value)
• Complimentary Metronome and MilestonePod to help you in your practice (70CHF value).
• 3Länderlauf Registration (45CHF value)
Original Strength Private Coaching
90min of Movement Restoration. Regain your stability, mobility and strength by going back to our first steps. Breath, rock, roll and crawl. Move better and live better. Private class for all ages and fitness levels
ChiRunning / ChiWalking Private Class
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.