PERSONAL COACHING
Train with Constanza and get to any distance. No pain all gain. Get to race day in optimal conditions, no injuries and full of energy.
Inquire about prices by clicking the button below.
Inquire about prices by clicking the button below.
Training Programs for 2021
On Sale
On Sale
Original Strength through Zoom 5 classes
CHF100.00
CHF75.00
You in your house, me in mine.
45 min of Pressing Reset exercises. Easy, gentle, yet powerful.
Restore your reflexive core strength and improve your posture.
Perfect for these quarantine days spent in front of a computer screen.
Wednesdays 7pm through Zoom.
Marathon Training Group
CHF900.00
42 km by the end of September!
This program is designed for middle of the pack runners. Typically our pace would be around 7min/km.
Program starts April 12th to be ready for September 27th ( Berlin Marathon).
Program Includes:
• Complimentary ChiRunning Workshop to learn how to run with less effort and less chances of getting hurt (Date to be determined)
•24 week training plan via Final Surge
• Running Form Focuses for each run. Apply and practice all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the race.
• Unlimited online communication (email, phone, text) including race strategy, etc
• Saturday Mornings group runs.
Requirements:
Be able to run 5km with ease.
Be able to get to 10km (even if with less ease)
ChiRunning/ChiWalking
ChiRunning / ChiWalking Private Class
CHF300.00
Did you know that running is a whole body exercise?
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.
In this 3hr workshop you will learn to improve your posture to run more efficiently and lighter on your feet, increase the joy of running and prevent injury. Whether you want to run faster or for longer time or simply enjoy your runs, this workshop is for you. Day and time at your convenience.
ChiRunning Workshop June 19th, 14-18hs
CHF180.00
Saturday June 19th -At the Roche Sports Facility in Birsfelden
ChiRunning is a method to learn better running technique, focused on posture, ankle lift, arm swing and the use of gravity to move forward easier, lighter on your feet, effortless and pain free.
This workshop is not physically strenuous and perfect for beginner and seasoned runners.
Workshop is indoors/outdoors following all Covid Measures.