Speed with Ease - Running with Joy
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​ANY DISTANCE IS POSSIBLE IF YOU TRAIN WITH ME
​​​>>race training for women>>

Run your first 10k race in 2020​​

Join our tribe of strong women. Group training for beginner runners. Challenge yourself, go beyond your dream, find your tribe and excel with the help of an amazing group of strong super women. Training includes ChiRunning Workshop, training calendar, weekly group run and race strategy. PERFECT FOR BEGINNERS

Training Starts march 9 to be ready for the 10k  3Länderlauf  on May 17, 2020.

Up Hill & Down Hill with Ease

Feb 22 14-16hs in Oberwil

Join this outdoor active Workshop to learn how to run up and downhills with less effort and less pain. This workshop is perfect for seasoned runners, NOT for beginners. Total distance 7-10km
(but up and down!)

CONSTANZA´s MEETUP

Run with Constanza every week, as much as 4 times per week. Run and learn as you go.
Mondays at 7pm, Tuesdays and Thursdays at 8:15am and Sundays 9:45am.
​Run easy and with a smile through 5-8km in Oberwil

 Next workshop
ChiRunning/ChiWalking
 Feb 9 14-18hs in Birsfelden

 ChiRunning/ChiWalking combines the flow of energy of TaiChi with the physics of movement to create an effortless, pain free running and walking that increases the joy and reduces the chances of injury. 


​PERSONAL TRAINING SESSION

OS is a movement restoration system. Gentle floor exercises, mimicking what babies do during the first year of life, recondition your body to move better, be stronger, heal and increase flexibility and range of motion. Correct your posture and improve your athletic performance.

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...we were so inspired by your class that we trained for and ran a half marathon last fall!  I didn't know I was capable of running so far. So, thank you so much for teaching us about running more efficiently... 

L. Smith

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Company

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this workshop will change the way you think about running!

Lara

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