Are you a beginner runner? Train with me for your 1st Race.
​ANY DISTANCE IS POSSIBLE IF YOU TRAIN WITH US
​​​>>race training for women>>

GROUP TRAINING
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​Are you a beginner runner? Do you need a new challenge for 2019? Learn how to run with less effort and less pain. ​Get fit, learn something new and go beyond your dreams. 5km, 10km, 1/2 Marathon, Marathon Group Training Plans.


​NEXT WORKSHOP, FEb. 17th.

ChiRunning/ChiWalking combines the flow of energy of TaiChi with the physics of movement to create an effortless, pain free running and walking that increases the joy and reduces the chances of injury. 


​PERSONAL TRAINING SESSION

OS is a movement restoration system. Gentle floor exercises, mimicking what babies do during the first year of life, recondition your body to move better, be stronger, heal and increase flexibility and range of motion. Correct your posture and improve your athletic performance.


​APRIL 6TH 2019 IN BASEL

Combine ChiRunning + Total immersion and bring both your running and your swimming to a new level. Total Immersion Coach Margarethe Denk 
and Senior ChiRunning Instructor Constanza Lisdero.

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...we were so inspired by your class that we trained for and ran a half marathon last fall!  I didn't know I was capable of running so far. So, thank you so much for teaching us about running more efficiently... 

L. Smith

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Company

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this workshop will change the way you think about running!

Lara

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