Speed with Ease - Running with Joy
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​ANY DISTANCE IS POSSIBLE IF YOU TRAIN WITH ME
​​​>>race training for women>>

Lets wait to see which is our next race.

Join our tribe of strong women. Group training for beginner runners. Challenge yourself, go beyond your dream, find your tribe and excel with the help of an amazing group of strong super women. Training includes ChiRunning Workshop, training calendar, weekly group run and race strategy. PERFECT FOR BEGINNERS

Up Hill & Down Hill with Ease

Next workshop as soon as we get back to normal....

Join this outdoor active Workshop to learn how to run up and downhills with less effort and less pain. This workshop is perfect for seasoned runners, NOT for beginners. Total distance 7-10km
(but up and down!)

CONSTANZA´s MEETUP
(with Social Distancing
​Max 4 people)

Run with Constanza every week, as much as 4 times per week. Run and learn as you go.
Mondays at 7pm, Thursdays at 8:15am and Sundays 9:45am.
​Run easy and with a smile through 5-8km in Oberwil

 Next workshop when we can go back to normal
ChiRunning/ChiWalking

 ChiRunning/ChiWalking combines the flow of energy of TaiChi with the physics of movement to create an effortless, pain free running and walking that increases the joy and reduces the chances of injury. 


​PERSONAL TRAINING SESSION

OS is a movement restoration system. Gentle floor exercises, mimicking what babies do during the first year of life, recondition your body to move better, be stronger, heal and increase flexibility and range of motion. Correct your posture and improve your athletic performance.

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...we were so inspired by your class that we trained for and ran a half marathon last fall!  I didn't know I was capable of running so far. So, thank you so much for teaching us about running more efficiently... 

L. Smith

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Company

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this workshop will change the way you think about running!

Lara

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