Learn to run with less effort and turn it into a joyful life-long practice
No more pain, no more suffering - Running that feels amazing

 Next Workshop
in Birsfelden 14-18hs
June 5th 

 ChiRunning/ChiWalking combines the flow of energy of TaiChi with the physics of movement to create an effortless, pain free running and walking that increases the joy and reduces the chances of injury. CHF 150

Video Analysis

Video Analysis is a frame by frame analysis of your running form. You will get directions to how to record your running and I would analyze and send you a voice over and drawn video. We will then get together in a 45 min Zoom call to discuss the analysis plus personalized suggestions on how to improve. CHF 100

​​​>>  Group Training >>

Training for Women

Training includes life time access to the ChiRunning Community hosted in Mighty Networks, training calendar including ChiRunning technique, strength training and recovery routines, weekly  Zoom classes on Wednesdays at 19hs (Zürich Time) and  access to your coach 24/7 . Group runs on Saturday in Oberwil.


 NEXT PROGRAM STARTS SOON

CONSTANZA´s MEETUP

Run with Constanza every week. Run and walk and learn as you go.
Mondays at 7pm (easy Walk/Run), Thursdays at 8:15am (5-8km Run) and Sundays 9:45am (5-8Km Run)
Walk/​Run easy and with a smile in Oberwil

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...we were so inspired by your class that we trained for and ran a half marathon last fall!  I didn't know I was capable of running so far. So, thank you so much for teaching us about running more efficiently... 

L. Smith

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Company

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this workshop will change the way you think about running!

Lara

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