Running with ease and Joy

 Next Workshops
in Birsfelden 14-18hs
Jan 30th
Feb 20th
May 1st
​June 5th

 ChiRunning/ChiWalking combines the flow of energy of TaiChi with the physics of movement to create an effortless, pain free running and walking that increases the joy and reduces the chances of injury. CHF 150

Add Video Analysis

Add Video Analysis of your running form. This includes recording of your form during the workshop, analysis of your running form over your image and a 45 min Zoom call to discuss the analysis plus personalized suggestions on how to improve. CHF 100

​​​>> Run your 1st 1ok Race  in 2022>>

Training for Women

Training includes life time access to the ChiRunning Community hosted in Mighty Networks, training calendar including ChiRunning technique, strength training and recovery routines, weekly  Zoom classes on Wednesdays at 19hs (Zürich Time) and  access to your coach 24/7 . Group runs on Saturday at 14hs in Oberwil.
This training program will prepare you for the 10km race in Freiburg Germany on April 3rd 2022.
Is this group for me? Yes, if you want to learn how to love running. Make it easy and in good company. 

 PROGRAM STARTS Jan 29th

CONSTANZA´s MEETUP

Run with Constanza every week, as much as 4 times per week. Run and walk and learn as you go.
Mondays at 7pm (easy Walk/Run), Thursdays at 8:15am (5-8km Run) and Sundays 9:45am (5-8Km Run)
Walk/​Run easy and with a smile in Oberwil

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...we were so inspired by your class that we trained for and ran a half marathon last fall!  I didn't know I was capable of running so far. So, thank you so much for teaching us about running more efficiently... 

L. Smith

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Company

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this workshop will change the way you think about running!

Lara

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