MOVE BETTER-RUN BETTER-LIVE BETTER

Move Effortless & Injury Free
ChiRunning/ChiWalking combines the flow of energy of TaiChi with the physics of movement to create an effortless, pain free running and walking that increases the joy and reduces the chances of injury. ChiRunning teaches you how to use gravity to move forward, transferring the load of work from the small muscles of your legs to your core making you more efficient in you movement. 

NEXT WORKSHOP January 20th
Original Strength is a movement restoration system that resets your nervous system allowing you to restore the neuromuscular connections that allowed you to start moving. Gentle floor exercises, mimicking what babies do during the first year of life, recondition your body to move better, be stronger, heal and increase flexibility and range of motion. Correct your posture and improve your athletic performance.

APRIL 6th 2019 in BASEL

Combine ChiRunning + Total immersion and bring both your running and your swimming to a new level. Learn to be efficient both in water and on land and move more efficiently and with less pain. 

What Our Clients Are Saying

...we were so inspired by your class that we trained for and ran a half marathon last fall!  I didn't know I was capable of running so far. So, thank you so much for teaching us about running more efficiently... L. Smith

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