Running with ease and Joy
​​​>> Run your 1st 1/2 Marathon in 2022>>

Training Program for Beginner Women
-Starts Nov 6th-


 Challenge yourself, go beyond your dream, find your tribe and excel with the help of an amazing group of strong, committed women. Training includes life time access to the ChiRunning Community hosted in Mighty Networks, training calendar including ChiRunning technique, strength training and recovery routines, weekly group run on Saturday morning and access to your coach 24/7 . 
Is this group for me? Yes, if you want to learn how to love running. Make it easy and in good company. 
Program starts Nov 6th and will finish with the Freiburg 1/2 Marathon on April 3rd 2022.

​LIMITED SPOTS! GET YOURS NOW

​​​>> Run your 1st 1/2 Marathon in 2022>>

On line Training for Beginner Women
-Starts Nov 6th-

Join the ladies in Basel but on line! You will run on your own but with all of us too. Training includes life time access to the ChiRunning Community hosted in Mighty Networks, training calendar including ChiRunning technique, strength training and recovery routines, weekly  Zoom classes on Wednesdays at 19hs (Zürich Time) and  access to your coach 24/7 . 
Is this group for me? Yes, if you want to learn how to love running. Make it easy and in good company. 
Program starts Nov 6th

CONSTANZA´s MEETUP

Run with Constanza every week, as much as 4 times per week. Run and walk and learn as you go.
Mondays at 7pm (easy Walk/Run), Thursdays at 8:15am (5-8km Run) and Sundays 9:45am (5-8Km Run)
Walk/​Run easy and with a smile in Oberwil

 Next Workshop 
coming soon

 ChiRunning/ChiWalking combines the flow of energy of TaiChi with the physics of movement to create an effortless, pain free running and walking that increases the joy and reduces the chances of injury. 

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...we were so inspired by your class that we trained for and ran a half marathon last fall!  I didn't know I was capable of running so far. So, thank you so much for teaching us about running more efficiently... 

L. Smith

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Company

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this workshop will change the way you think about running!

Lara

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