Running with ease and Joy

 Next Workshop 
NOV 28 in Birsfelden 14-18hs

 ChiRunning/ChiWalking combines the flow of energy of TaiChi with the physics of movement to create an effortless, pain free running and walking that increases the joy and reduces the chances of injury. CHF 150
Add Video Analysis of your running form. This includes recording of your form during the workshop, analysis of your running form over your image and a 45 min Zoom call to discuss the analysis plus personalized suggestions on how to improve. CHF 100

​​​>> Run your 1st 1/2 Marathon in 2022>>

On line Training for Beginner Women
-Starts Nov 6th-

Join the ladies in Basel but on line! You will run on your own but with all of us too. Training includes life time access to the ChiRunning Community hosted in Mighty Networks, training calendar including ChiRunning technique, strength training and recovery routines, weekly  Zoom classes on Wednesdays at 19hs (Zürich Time) and  access to your coach 24/7 . 
Is this group for me? Yes, if you want to learn how to love running. Make it easy and in good company. 
Program starts Nov 6th

CONSTANZA´s MEETUP

Run with Constanza every week, as much as 4 times per week. Run and walk and learn as you go.
Mondays at 7pm (easy Walk/Run), Thursdays at 8:15am (5-8km Run) and Sundays 9:45am (5-8Km Run)
Walk/​Run easy and with a smile in Oberwil

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...we were so inspired by your class that we trained for and ran a half marathon last fall!  I didn't know I was capable of running so far. So, thank you so much for teaching us about running more efficiently... 

L. Smith

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Company

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this workshop will change the way you think about running!

Lara

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