MOVE BETTER-RUN BETTER-LIVE BETTER
Move Effortless & Injury Free
Are you a beginner runner? Do you need a new challenge for 2019? Learn how to run with less effort and less pain. Get fit, learn something new and go beyond your dreams.
Personalized 1/2 marathon training plan and weekly group coaching sessions. 16 week program finishing with the 3Länderlauf in Basel on May 19, 2019 Starts on Sunday, January 20th, 2019. |
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ChiRunning/ChiWalking combines the flow of energy of TaiChi with the physics of movement to create an effortless, pain free running and walking that increases the joy and reduces the chances of injury. ChiRunning teaches you how to use gravity to move forward, transferring the load of work from the small muscles of your legs to your core making you more efficient in you movement.
NEXT WORKSHOP January 20th |
Original Strength is a movement restoration system that resets your nervous system allowing you to restore the neuromuscular connections that allowed you to start moving. Gentle floor exercises, mimicking what babies do during the first year of life, recondition your body to move better, be stronger, heal and increase flexibility and range of motion. Correct your posture and improve your athletic performance.
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APRIL 6th 2019 in BASELCombine ChiRunning + Total immersion and bring both your running and your swimming to a new level. Learn to be efficient both in water and on land and move more efficiently and with less pain. Total Immersion Coach Margarethe Denk and Senior ChiRunning Instructor Constanza Lisdero.
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