Speed with Ease - Running with Joy
​​​>>race training >>

Pick your race, I tell you how to train

 Challenge yourself, go beyond your dream, find your tribe and excel with the help of an amazing group of strong, committed runners. Training includes ChiRunning Workshop, training calendar, weekly group run and race strategy. 
Is this group for me? Yes, if you can comfortably run 5k and can get to 10k with not so much effort.

CONSTANZA´s MEETUP

Run with Constanza every week, as much as 4 times per week. Run and walk and learn as you go.
Mondays at 7pm (easy Walk/Run), Thursdays at 8:15am (5-8km Run) and Sundays 9:45am (5-8Km Run)
Walk/​Run easy and with a smile in Oberwil

 Next Workshop 
June 19th- 14-18hs- Birsfelden

 ChiRunning/ChiWalking combines the flow of energy of TaiChi with the physics of movement to create an effortless, pain free running and walking that increases the joy and reduces the chances of injury. 

TRAINING SESSION on ZOOM
Wednesdays 8:00 am

OS is a movement restoration system. Gentle floor exercises, mimicking what babies do during the first year of life, recondition your body to move better, be stronger, heal and increase flexibility and range of motion. Correct your posture and improve your athletic performance.

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...we were so inspired by your class that we trained for and ran a half marathon last fall!  I didn't know I was capable of running so far. So, thank you so much for teaching us about running more efficiently... 

L. Smith

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Company

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this workshop will change the way you think about running!

Lara

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