Run with less effort and turn it into a joyful life-long practice
No more pain, no more suffering - Running that feels amazing

ChiRunning/ChiWalking Workshop

October 30th 2022 in Birsfelden BL.

1/2 day Workshop at 14-18hs
Improve the way you run and walk and never feel pain again
Run easy, run light, run with less effort.
Improve you posture
Improve your arm swing 
Let gravity pull you forward

LIMITED SPOTS AVAILABLE

 

 ChiRunning/ChiWalking combines the flow of energy of TaiChi with the physics of movement to create an effortless, pain free running and walking that increases the joy and reduces the chances of injury. 

Video Analysis

Video Analysis is a frame by frame analysis of your running form. You will get directions to how to record your running and I would analyze and send you a voice over and drawn video. We will then get together in a 45 min Zoom call to discuss the analysis plus personalized suggestions on how to improve. CHF 100

​​​>>  Feel Good Running >>

It is not Running that is not good for you, It is the WAY you run.

Download my Free Guide:
​5 Reasons Why Your Knees Hurt When You Run 

And how to fix it fast.

CONSTANZA´s MEETUP

Run with Constanza every week. Run and walk and learn as you go.
Mondays at 7pm (easy Walk/Run), Thursdays at 8:15am (5-8km Run) and Sundays 9:45am (5-8Km Run)
Walk/​Run easy and with a smile in Oberwil

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...we were so inspired by your class that we trained for and ran a half marathon last fall!  I didn't know I was capable of running so far. So, thank you so much for teaching us about running more efficiently... 

L. Smith

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Company

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this workshop will change the way you think about running!

Lara

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