Basler Dreiländerlauf 10k Race- Group Training Program for Beginner Women -
Training starts October March 9 to be ready for May 17th, 2020 and run the 10 Km 3Länderlauf in Basel.
• ChiRunning Workshop on February 9 or March 15th 14-18hs in Birsfelden to learn and practice how to run with less effort and no pain.
•10 week Custom training plan via Final Surge
• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Sunday Mornings group Coaching Sessions 8:45 am in Oberwil
DISCOUNT OF 20CHF when you register by sending me an email and paying cash or by e-banking email@example.com