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Basler Dreiländerlauf 10k Race- Group Training Program for Beginner Women -

SKU:
CHF 420.00
CHF 420.00
Unavailable
per item

Training starts October March 9 to be ready for May 17th, 2020 and run the 10 Km 3Länderlauf in Basel.


Program Includes:


• ChiRunning Workshop on February 9 or March 15th 14-18hs in Birsfelden to learn and practice how to run with less effort and no pain.


•10 week Custom training plan via Final Surge


• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.


• Strength training and stretching routines/exercises.


• Running workouts (speed, hills, etc) with distances building up to the event


• Unlimited online communication (email, phone, text) including race strategy, etc


• Sunday Mornings group Coaching Sessions 8:45 am in Oberwil


DISCOUNT OF 20CHF when you register by sending me an email and paying cash or by e-banking info@runwithconstanza.com

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