ChiRunning/ChiWalking Workshop January 19th
Sunday January 19th 14-18hs in Birsfelden (Roche Sports Facility)
ChiRunning is a method to learn better running technique, focused on posture, ankle lift, arm swing and the use of gravity to move forward easier, lighter on your feet, effortless and pain free.
This workshop is not physically strenuous and perfect for beginner and seasoned runners.
It includes video analysis of your current running form.
Workshop is indoors.