Basler Dreiländerlauf 1/2 Marathon - Group Training Program for Beginner Women
Training starts October January 25 to be ready for May 17th, 2020 and run the 3Länderlauf in Basel.
Program Includes:
• Free ChiRunning Workshop on January 12th or January 19th 14-18hs in Birsfelden to learn and practice how to run with less effort and no pain.
•16 week Custom training plan via Final Surge
• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Saturday Mornings group Coaching Sessions 8:30am in Oberwil
You can participate in a Scientific study by the University of Basel and get compensation. For more information on the Study please email Dr. Xeni Deligianni xeni.deligianni@unibas.ch
DISCOUNT OF 20CHF when you register by sending me an email and paying cash or by e-banking info@runwithconstanza.com