Basler Frauenlauf 5km - Intermediate
Training program starts on March 24th.
Requirements: Be able to run 3km non stop 3 times a week.
• Complimentary ChiRunning Workshop on March 24th(4 hours long) to learn and practice how to run with less effort and no pain,
• 6 week Custom training plan via Final Surge
• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Weekly Coaching Sessions (either weekend or weekday evening)