Basler Frauenlauf 10km - Intermediate
Training program for intermediate runners starts on March 10th.
Requirements: Be able to run 6km in one go 2 times a week.
• Complimentary ChiRunning Workshop (4 hours long) on or March 24th to learn and practice how to run with less effort and no pain,
• 8 week Custom training plan via Final Surge
• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Weekly group Coaching Sessions (either weekend or weekday evening)