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Basler Frauenlauf 10km - Intermediate

SKU:
CHF 500.00
CHF 500.00
Unavailable
per item

Training program for intermediate runners starts on March 10th.


Requirements: Be able to run 6km in one go 2 times a week.


Program Includes:


• Complimentary ChiRunning Workshop (4 hours long) on or March 24th to learn and practice how to run with less effort and no pain,


• 8 week Custom training plan via Final Surge


• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.


• Strength training and stretching routines/exercises.


• Running workouts (speed, hills, etc) with distances building up to the event


• Unlimited online communication (email, phone, text) including race strategy, etc


• Weekly group Coaching Sessions (either weekend or weekday evening)

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