Basler Stadtlauf 5.5km - Group Training Program for Beginner Women
DISCOUNT OF 20CHF when you register by sending me an email and paying cash or by e-banking. firstname.lastname@example.org
Training program starts on Oct 13th.
• Complimentary Running Workshop on Oct 20thto learn and practice how to run with less effort and no pain,
• Custom training plan via Final Surge
• Running Form Focuses for each run. Learn and apply all the concepts you learned in the ChiRunning Workshop.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the event
• Unlimited online communication (email, phone, text) including race strategy, etc
• Weekly group Coaching Sessions on Sundays 13th at 13:00am in Oberwil (date and time might change according to groups preference)