ChiRunning/ChiWalking® A revolutionary approach to Effortless, injury- free Running and walking.
Blending movement with the internal focuses of T'ai Chi to improve balance, strength and cognition leading to a mindful, enjoyable practice.
Whether you are a beginner or an experience runner, an occasional walker or a speed walker, you can improve your efficiency and avoid injuries.
You think Running has to be painful? That it is not for you? That your knees can't handle it?
ChiRunning improves your running form, strengthens your core, helps you find your balance and lets you run as far as you want with no pains and enjoying it! No more injuries. Recover from old ones and never get one again.
Join me for a Chi-Running/Chi-Walking® workshop and for the cost of a new pair of running shoes you can run and walk happy forever after.
Blending movement with the internal focuses of T'ai Chi to improve balance, strength and cognition leading to a mindful, enjoyable practice.
Whether you are a beginner or an experience runner, an occasional walker or a speed walker, you can improve your efficiency and avoid injuries.
You think Running has to be painful? That it is not for you? That your knees can't handle it?
ChiRunning improves your running form, strengthens your core, helps you find your balance and lets you run as far as you want with no pains and enjoying it! No more injuries. Recover from old ones and never get one again.
Join me for a Chi-Running/Chi-Walking® workshop and for the cost of a new pair of running shoes you can run and walk happy forever after.