Uphill & Downhill with ease
Join me on Saturday Dec 7, 14-16hs in Oberwil for this outdoor active Workshop to learn how to run up and downhills with less effort and less pain. The workshop includes introduction to ChiRunning, a 5-7km run plus gradual and steep uphill and downhill techniques. Perfect for seasoned runners that want an edge for the next racing season. Small group. Spaces limited. Rain or shine (or snow).