Women Power - 1/2Marathon Training program
Run your first 1/2 Marathon with ease and no pain!
Group Training for the 3Länderlauf in Basel on May 19, 2019.
PROGRAMSTARTS JANUARY 20th.
• Running Workshop (200CHF Value)
• 16 week custom training plan via Final Surge (300CHF value)
• Running Form Focuses for each run.
• Strength training and stretching routines/exercises.
• Running workouts (speed, hills, etc) with distances building up to the 3Länderlauf
• Unlimited online communication (email, phone, text) including race strategy, etc
• Weekly group Coaching Sessions on Saturday mornings in Oberwil (400CHF value)
• Complimentary Metronome and MilestonePod to help you in your practice (70CHF value).
• 3Länderlauf Registration (45CHF value)