Run with less effort and turn it into a joyful life-long practice
No more pain, no more suffering - Running that feels amazing
>> Feel Good Running >> Chirunning Workshop
|
>> Group Training for Women Only >>Basel Frauenlauf 2023We will train together for the 5.2km Frauenlauf in Basel on May 7th. 8 weeks training starts March 11th. Perfect for beginner runners. It is not about speed or time. It is about enjoying and getting to the finish line with a smile and a feeling of accomplishment. Group runs on Saturdays at 2pm (14hs) in Oberwil BL.
|
Video AnalysisVideo Analysis is a frame by frame analysis of your running form. You will get directions to how to record your running and I would analyze and send you a voice over and drawn video. We will then get together in a 45 min Zoom call to discuss the analysis plus personalized suggestions on how to improve. CHF 100
|
CONSTANZA´s MEETUP
Run with Constanza every week. Run and walk and learn as you go.
Mondays at 7pm (easy Walk/Run), Thursdays at 8:15am (5-8km Run) and Sundays 9:45am (5-8Km Run) Walk/Run easy and with a smile in Oberwil |
/
...we were so inspired by your class that we trained for and ran a half marathon last fall! I didn't know I was capable of running so far. So, thank you so much for teaching us about running more efficiently...
|
/
this workshop will change the way you think about running!
|